Potato & White Bean Soup with Kale

white bean potato soup

This is a hearty soup complete with a protein and starch, and it is also really comforting on a cold day.  Mushrooms add a little extra savory flavor, as does the nutritional yeast if you choose to use it.  It also adds nutritional benefits such as vitamin B12 (learn more).

Serves 4

Ingredients

Olive oil

1/2 medium yellow onion, diced

1 heaping cup of chopped mushrooms (i like shiitakes)

2 cloves garlic, peeled and finely chopped

1 Tbsp nutritional yeast flakes (optional)

1/3 cup dry white wine

3 medium yukon gold potatoes, peeled and cut into 1/2″ cubes

6 cups good vegetable broth (recommended – Not Chick’n Broth bullion cubes)

1 can navy or great northern beans, drained and rinsed

1 sprig rosemary

3 large kale leaves, thick stem removed and chopped (i prefer lacinato kale over the curly kale)

Method

Add enough olive oil to cover bottom of a stock pot and heat over medium low heat for a couple minutes.  Then add onion and mushrooms and a sprinkle of salt.  Saute 5 minutes or until softened.

Add garlic and saute 1-2 minutes.

Stir in nutritional yeast to thoroughly mix.  Then add wine stirring and scraping bottom to get any bits on the pan (that’s all the good flavor).  Simmer about 5 minutes until reduced by half.

Add potatoes, broth, beans, and rosemary.  Increase to high heat and bring to a boil, then reduce heat to low and simmer uncovered 20 minutes.

Remove rosemary sprig.  Transfer 1-2 cups of bean and potato mixture with a little of the broth to a blender.  Puree then add back to pot.

Stir in kale and simmer 5 minutes longer.  Transfer to bowls and serve with a yummy crusty baguette!

 

 

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